Good morning you guys! Did you start you day off right with a small 30 second or even bigger 5 min meditation? Or maybe you woke up feeling refreshed after meditating before you fell asleep last night?
If not, what's holding you back? Don't know how to do it or why it's so good for you? I found this little video that I thought you might like to watch. It's How To Meditate by the guys at Howcast.
What did you think? Pretty simple and easy right? I love to hear if you tried it, even if you hated it. I'd also love to see you keep trying, cause you know what can happen? This:
Whoa hey? Did you know that you have a higher self? That you are connected to every single being in this world? That you actually love yourself? It's all in there. All you need to do to find it is close your eyes, focus on your breathing and leave the world behind for a moment.
The benefits of meditation are:
On your body:
Lowered blood pressure
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension
Enhances the immune system
Drop in cholesterol levels, lowers risk of cardiovascular disease.
Higher levels of DHEAS (Dehydroepiandrosterone)
harmonizes our endocrine system
relaxes our nervous system
produce lasting beneficial changes in brain electrical activity
On your mind:
Increases serotonin level, influences mood and behaviour.
Clear calm mind for greater productivity
Develops intuition
Increased brain wave coherence.
Improved learning ability and memory
Helps in quitting smoking, alcohol, food addiction
Reduces road rage
Decreased tendency to worry
Increases listening skills and empathy
Helps make more accurate judgements
Gives composure to act in considered & constructive ways
On your heart:
Provides peace of mind, happiness
Helps you discover your purpose
Increased acceptance of oneself
helps learn forgiveness
Creates a deeper relationship with your God
Attain enlightenment
Helps living in the present moment
Creates a widening, deepening capacity for love
Discovery of the power and consciousness beyond the ego
Experience a sense of “Oneness”
Increases the synchronicity in your life
And it's FREE!!!!
Love and Hugs
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