Be- Fearless

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HAHA! Isn't this funny?! Aren't we all waiting for a sign? I know I am, at all times. I've applied to probably 12 jobs in the last week and a half and not one called me back. WTF! You know what I have to do right?! Get out there and pound the pavement and sell myself. I wish that excited my soul but to tell the truth I'm terrified.

But if there was ever a sign to get off my ass, THIS IS IT!

What about you guys? Do you need a sign? Will this one do?

Love and Hugs

Be- Greatful....but why?

Perhaps simply because you can open your eyes?



Or turn on your tap and choose between hot and cold water?


How beautiful a thought is that? I need this so much right now, Christmas always gets me so wonky and I would rather be greatful. It just feels so much better.

Do you agree?

Love and Hugs

Be Monday- Yoga for Anxiety, Stress, and Depression

I suffer from anxiety, panic and depression. I've found that a hollistic approach has worked best for me. When I am strong I take care of my self on all levels and especially the practice of yoga has given me a sense of peace I never knew before.

Aniexty is simply a heightened state of stress. Yoga poses and breathing techniques help change brain waves to relieve the stress, resulting in a stable level of mental health.

Here are a few videos to help you achieve that goal or maybe just to try for fun if you're curious.







Do any of you have Aniexty? Depression? OCD? Intrusive thoughts, Agoraphobia? I used to have these feelings for so long and never told anyone. I found the second I talked about it out loud it just lifted so much off my chest. Please feel safe to tell me. I only have love for you.

Love and Hugs