I read this on Fitsugar this morning. It's great for me cause the only exercise I do do is done at home. It's usually a work out video for 30-45 mins where I change between cardio and strength training. But it's always fun. No more punishing my body and feeling like crying anymore. If I'm not laughing or smilling when I workout than it's no workout for me!
- Get your stretch on: unroll your mat and practice yoga. An hour and 20 minutes of light yoga burns 315 calories.
- Pop in your favorite cardio DVD such as Bob Harper's Ultimate Cardio Body or Tracy Anderson's Cardio Dance Workout; you'll burn 310 calories with 45 minutes of high-impact dancing or aerobics.
- Jump rope: it doesn't take much. In just over 30 minutes you'll burn 305 calories. Pass the time by jumping rope in front of your favorite TV show.
- Walk up and down the stairs: not only will you strengthen your heart and tone your legs and booty, but just under an hour of doing the stairs in your house burns 313 calories.
- Grab your dumbbells: you'll have to do a lot of bicep curls and push-ups, but after an hour and 45 minutes, you'll burn 310 calories.
- Hit the machines: if you haven't lost power and you have a treadmill or elliptical at home (lucky you!), go for a run. At a pace of 10 minutes per mile, you'll burn 300 calories in just over 30 minutes.
Love and Hugs
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